How to reduce chances of vaginal infection?
September 9th, 2008 | 
Posted by Jill
Vaginal infection is caused due to a number of reasons. The principal causes of vaginal infection are bacterial infection, yeast infection and estrogen imbalance. But you can fight vaginal infection by taking healthy foods and maintaining a proper diet. Bacterial vaginosis treatment can reduce your infection and you can opt for the treatment when it becomes serious. Some steps you need to take for maintaining your vaginal health are discussed below:
Diet: Your diet is the main thing which you have to take care of. If you take less than 25% oil in your diet, then you will stay fit. If the amount increases, then there are chances of your falling sick and suffering from vaginal diseases and heart infection.
Addition of soy in your diet: If you intake a lot of soy flour and soy tofu, then chances of vaginal infection decreases. There must be plenty of fresh vegetables, organic vegetables and grains, legumes and nuts in your diet.
Calcium: 1,000 mg of calcium is required everyday for women. You must take more calcium so that your bone mass remains intact. Therefore, intake of calcium will help you to keep your bone mass intact. The bone mass starts decreasing from the age of 35 till menopause; after menopause the bone mass decreases at the rate of 4-5% per year.
Alcohol skipping: Alcohol and coffee dilates the blood vessels. They interfere with the normal functioning of the vagina and cause vaginal infection and trouble.
Last 5 posts in Alternative
- Treatments for Vaginitis - September 13th, 2008
- How to avoid yeast infection? - September 1st, 2008
- Home Remedies For Vaginal Bacteria Overgrowth - August 28th, 2008
- Foods that help to prevent vaginal infection - August 24th, 2008
- Bacterial Vaginosis Alternative Treatments - May 9th, 2008
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